Awareness Insight Meditation (AIM) is an “Open-Monitoring” style of meditation that is non-dogmatic in its approach but with influences from Eastern traditions, modern psychology and weaves in the neuroscience of meditation in an accessible way. 

At the heart of AIM is cultivating a consistent meditation practice. Our approach not only teaches students how, when, and for how long to practice, but also provides ongoing guidance and support to help them stay steady on their path.

To truly absorb and embody the transformative power of meditation, consistency is key. This training helps you become a committed meditator while offering deep insight into what it means to be fully human. What you gain from your practice will always reflect the time, presence, and sincerity you bring to it. But perhaps most importantly, it asks how willing you are to surrender to the process itself.

About The AIM Course 

AIM is taught in a three-part foundational course with an experienced and certified AIM teacher. In this course, our students learn everything they need to know about meditation to cultivate a daily practice or deepen an existing one. It stands apart from many meditation courses in that it reveals and explains meditation as a "process" and way of life, rather than just a technique. In fact, teaching meditation as a technique is just the tip of a beautiful, deep, and revelatory iceberg.

AIM is a comprehensive training that covers all the foundations of meditation, demystifying the practice and making it both accessible and meaningful. It offers a clear, science-backed framework alongside helping students move beyond confusion or overwhelm. Whether you're completely new to meditation or deepening an existing practice, this course makes daily meditation not only achievable but essential. With supportive guidance, structure, and insight, AIM helps turn meditation into a grounded, sustainable part of your everyday life.

After completing the 3-part course, you, as an AIM meditator, can resit any AIM group course our founder teacher Claire Robbie runs via The School of Modern Meditation. The details of upcoming courses will be posted here on our upcoming course page and also in our online student hub. 

The AIM Student Online Community

Once you have completed all three parts you will also have the opportunity to join our AIM Student Community hub over at Mighty Networks. Your teacher will send you the link to join at the end of your course. In the online hub you can connect with other meditators and teachers of AIM and find out