This workshop will be held at the beautiful Pumula which is 20 minutes drive from Raglan and 45 minutes drive from Hamilton

August 23, 1pm to 4pm $85.00

I am excited to offer this workshop at Pumula. We will spend time at the stunning studio at Pumula and then have the opportunity to experience their Sauna and natural spring cold plunge pool.

I teach Awareness Insight Meditation (AIM) which is an open monitoring style of meditation. It focuses on presence, observation, and compassion toward all aspects of our experience.

This workshop is designed to give you an overview of the principals of Awareness Insight Meditation including the benefits of integrating this practice into your daily life.

I will then guide you into your meditation, we will then sit in stillness together amongst the trees and sound of the stream at Pumula.

After meditating together we will enjoy the Pumula sauna including steam and essential oils. During our sauna we will practice some simple breath techniques, mindfulness and silence. We will Sauna together for three sessions of 15 minutes each. After each session you will have the opportunity to take a cold plunge in the natural spring fed pool, I will guide and support you through your sauna and cold plunge experience. There are also cold outdoor showers available or you can just sit somewhere peaceful.

Herbal tea and a light snack will be provided, please eat a light lunch before arrival.

Everyone is welcome, no prior experience is needed.

Please get in touch if you have any questions.